Since 1988 Limitless Health Potentials, Inc. has provided wellness interventions, counselling, training, supervision, and education in Palm Beach Gardens Florida for all ages and groups (children, teens, couples, adults, and older adults, professionals seeking licensure).
YogaFun™
The practice of Yoga Therapy is to relieve suffering and obtain a healthy body and calm mind. As long as you can breathe, you can do yoga! Every “body” is different. Yoga-Fun offers choices and alternatives in every session, to the sequences, style, and practice is prescribed for each person. Age, lifestyle, diet, and fitness, is considered for safety, and alignment.
"I am living in Jupiter Florida, in private practice as a psychotherapist and certified yoga instructor. Since leaving Ohio I graduated with my undergraduate and graduate degrees in Social Work at New York University, then my Doctorate studying International Substance Abuse in Russia (during the collapse of the Soviet Union). While living in the Big Apple I learned a lot about mental health, addictions, and alternative medicine. In1994, after I moved to Florida while preparing for the New York City Marathon I was hit by a drunk driver and flown by helicopter to the trauma center in West Palm Beach. This incident changed my life, and my approach to addressing trauma inspiring me to write and trademark the FUN program. After three marathons I redirected my understanding of fitness to include yoga. This year I am traveling giving workshops on the benefits of healthy thinking, nutrition, and exercise. For my FUN I spend time with my partner of 11 years Dennis, my Golden Retriever (JJ) and travel internationally or go to Yoga Retreats whenever I can (Egypt, Russia, Ireland, Israel, Bahamas, Costa Rica, Nicaragua, Jordan, India, Italy, Bhutan, Nepal, France, Mexico)".
At Limitless Health Potentials, Dr. Kathryn Shafer provides Yoga Therapy, private psychodynamic psychotherapy, career coaching, and designs individualized wellness programs (mind, diet, and exercise) to transform the "dis-ease" in life. She also provides other services to support stress in families and relationships. Practicing the techniques taught in sessions, clients obtain information and guidance in addressing and coping with diverse life challenges:
For 25 years, Dr. Shafer’s training in mental health, addiction, and Yoga Therapy integrates methods to provide immediate shifts in thinking, and relief from emotional and physical pain. Dr. Shafer understands that life can be difficult. Sometimes we begin to feel helpless, frantic, or simply overwhelmed. Problems in intimate relationships, conflicts in families or stress at work can often create havoc in our lives, leaving us depleted and confused, feeling uncertain and alone. Limitless Health Potentials offers help. Limitless Health Potentials is a safe place where you can speak freely about your feelings, your problems, your life. We are a helpful place where you can find answers. We are a supportive place where you can make productive changes. We are a nurturing place for the mind, body, and spirit.
At LP clients will:
Learn about the Dis-Ease concept of mindbody distress;
Obtain diverse options to address specific emotional and medical challenges;
Meet “The Committee” and identify beliefs creating obstacles;
Understand addictive behaviors that accelerate aging;
Implement transformative language to cope and respond with life challenges.
Contact Dr. Shafer today and start realizing your Limitless Health Potentials!
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Professional
Ageless Women's Group
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Grief
and Loss
Panic Attacks
Stress
Management
Depression
Self Esteem
Domestic and
Sexual Violence
Marital and Family
Relationships
Work and Employer
Disputes
Exercise and
Fitness Instruction(yoga and marathon training)
Alcohol, Drug,
and Medication Addiction
(teen and adult)
The practice of Yoga Therapy is to relieve suffering and obtain a healthy body and calm mind. As long as you can breathe, you can do yoga! Every “body” is different. Yoga-Fun offers choices and alternatives in every session, to the sequences, style, and practice is prescribed for each person. Age, lifestyle, diet, and fitness, is considered for safety, and alignment.
Since 1988 Limitless Health Potentials, Inc. has provided wellness interventions, counselling, training, supervision, and education in Palm Beach Gardens Florida for all ages and groups (children, teens, couples, adults, and older adults, professionals seeking licensure).