Life Coaching

Life Coach

As a Lifestyle Coach she integrates this tools to address issues pertaining to chronic health issues (pain management, addictions, asthma, Cancer), mood disorders (bipolar, anxiety, depression), trauma, PTSD, and addictions.  For teens and persons coping with mood disorders she demonstrates and provides exercises for daily self care (she was diagnosed with Stage 3 Breast Cancer in 2014, asthma at 15 months, and being hit by a drunk driver while running) Dr. Shafer introduces these healthy self-regulation skills for clients in her psychotherapy practice when triggered to or urges occur to react, numb out, or self-harm.