How to Be a Better You Without Changing a Thing
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.
“Be kind. For everyone you meet is fighting a battle you know nothing about.”-Plato You call your doctor’s office for an appointment, or you receive a message that the appointment needs to be rescheduled. The staff tells you that your doctor has taken ill and will be out of the office indefinitely. They offer you […]
Looking for a more peaceful life, without the overwhelming stress? Start taking care of yourself now and see how quickly you’ll notice change. Here’s how.
In his comprehensive book Dr. Mate, explores how psychosocial stress contributes to ill health. Learn about the 7 A’s of healing to relieve stress.